"I have diffuse scleroderma in my hands and wrists extremely effected (curled hands). My doctor has recommended hand exercises but whenever I regularly exercise them it feels that the clawing/curling progresses further. Any thoughts?"
Read on for a reply from Certified Hand Therapist Trevor...
Bone break Carpal Tunnel Syndrome Chronic Pain cubital tunnel syndrome De Quervain's DeQuervain's Syndrome Dupuytrens Disease finger pain Fracture Hand Exercises Hand Pain Hand surgery Hand Therapy Lymphedema Numb hands Osteoarthritis Rheumatoid Arthritis RSI Tendinitis Thumb pain Trigger Finger
The Six Pack is a great set of hand exercises to get tendons and joints moving in lots of dynamic ways.
Watch Trevor demonstrate in this video.