10 Tips for Knitting with Rheumatoid Arthritis

Knitting is more than just a hobby it’s a calming ritual, a creative outlet, and for many, a lifeline. But when rheumatoid arthritis (RA) enters the picture, it can suddenly feel like something precious is slipping away. Pain in the fingers, wrists, and elbows can make it difficult to hold needles or keep a consistent rhythm.

If that sounds familiar, you’re not alone. One member of our community recently shared how she's just beginning her RA journey and already finds it tough to knit more than once a week. While she’s found that taping her fingers and wearing support gloves afterward helps, she asked a powerful question: “Is there more I can do to ease the pain while crafting?”

The answer is yes and we’ve gathered ten helpful tips, straight from fellow crafters who understand exactly what you're going through.

1. Warm Wax Dips

Using a warm paraffin wax dip before knitting can soothe stiff, painful hands. It improves blood flow and gives your joints a temporary sense of ease.

2. Support with Kinesiology Tape (K-Tape)

K-tape offers light support for joints like the thumb without limiting movement. It can reduce pain and fatigue just be sure to follow proper taping techniques.

3. Ergonomic Tools Matter

Many crafters have found relief using ergonomic hooks and needles. These tools reduce the strain on your hands and help you maintain better control with less effort.

4. Try Support Gloves Before, During, or After Knitting

Some crafters find they can knit comfortably while wearing compression gloves. If not, wearing them before and after your session can still help reduce inflammation and keep joints warm and supported.

5. Incorporate Hand Therapy Exercises

Gentle stretches and resistance exercises using therapy putty or soft hand grippers can keep your hands stronger and more flexible.

6. Experiment with Topical Relief

Some knitters swear by using over-the-counter creams like Voltaren, or THC-infused lotions for pre and post-knitting relief. 

7. Take Frequent Breaks

Even five-minute breaks every 20–30 minutes can give your joints the rest they need and help prevent overuse injuries.

8. Mind Your Elbows

RA can affect more than your hands. If you experience numbness or tingling, especially in the pinky and ring fingers, talk to your doctor it could be ulnar tunnel syndrome. Taking pressure off your elbows while crafting is key.

9. Modify Your Technique

If your old knitting style no longer works, that’s okay. Many crafters adapt by holding their yarn or tools differently. Some switch to looser patterns or avoid tight, repetitive stitches.

10. Give Yourself Grace

Some days, your hands just won’t cooperate and that’s not a failure. Honor your limits, celebrate the small wins, and remember: even knitting one row is still knitting.

You’re Not Alone

Living with RA doesn't mean you have to give up the activities you love—it just means you might need to approach them differently. With the right tools, techniques, and support, knitting can still bring you joy and comfort.

Have tips of your own? We’d love to hear how you craft with joint pain. Drop us a note or share your story with our Women with Rheumatoid Disease  community!