Travel can be exciting, but when you’re living with arthritis, it helps to be prepared. A little planning and a few thoughtful essentials can make a big difference in how comfortable and enjoyable your trip is. Whether you're off on a weekend getaway or heading across the country, here are some helpful items to pack.
1. QueaseEASE Aromatic Inhaler
Aromatic Inhaler, $22.99, Soothing Scents, soothing-scents.com
Travel often comes with motion sickness, queasiness, or just general discomfort. The QueaseEASE inhaler is a natural and non-drowsy option that helps ease nausea quickly. It’s made with a calming blend of peppermint, lavender, ginger, and spearmint essential oils. Just take a whiff when you need relief. It’s safe for all ages, easy to carry, and lasts up to six months.
Use code GRACEANDABLE for 40% off QueaseEASE inhalers.
2. Cadense Adaptive Shoes
Adaptive Shoes, $199.99, Cadense, cadense.com
If walking is a challenge, these shoes can help. Cadense adaptive shoes were created for people who struggle to lift their feet fully while walking. Their unique sole design helps you slide over small obstacles instead of tripping. They’re supportive, stylish, and feel like you’re walking on clouds.
3. Grace & Able Compression Gloves
Compression Gloves, starts at $22.99, Grace & Able, graceandable.com
Long travel days can mean sore, stiff hands. Our breathable compression gloves offer gentle support to help reduce pain and swelling. Designed by a hand therapist, they’re soft and flexible enough to wear while typing, texting, or knitting. They’re also great for overnight use, so you can wake up with hands that feel better.
4. Tooktake Medication Labels
Dosage Reminder Labels, $3, tooktake, graceandable.com
Staying on top of your medications while traveling can be tricky. Tooktake makes it simple with peel-off labels that help you remember if you’ve taken your dose. No apps or batteries required. Just stick a label on your bottle and peel off a tab when you take your meds. It’s a helpful little system for vitamins, pills, sprays, or even pet medications.
5. BeedleBug Adaptive Socks
Easy Pull On Socks, $12, BeedleBug, beedlebug.com
These socks aren’t just cute, they’re smart. They come with little embroidered pulleys that make them easier to pull on, which is great if your hands are feeling stiff. The cheerful design and soft fabric make them a fun and functional part of your travel outfit.
6. Your Favorite Sunglasses
Don’t forget a good pair of sunglasses. Bright sunlight or glare can be tiring, especially when dealing with fatigue or headaches. A comfy pair of shades helps protect your eyes and keeps you feeling good during outdoor adventures.
7. A High-Protein Snack
Traveling can throw off your meal schedule, so it helps to have snacks on hand. Look for something high in protein like a granola bar, trail mix, or cheese stick. Keeping your energy steady can help manage inflammation and fatigue.
8. A Handy Water Bottle
Staying hydrated is always important, especially for joint health. Bring a water bottle that’s easy to hold and doesn’t leak. Some even come with a built-in handle or grip to make things easier on sore hands.
Final Thoughts
Traveling with arthritis doesn’t have to be stressful. With a few smart essentials in your bag, you can stay comfortable and focus on enjoying your time away. Take breaks when you need to, listen to your body, and don’t forget to have fun.
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