5 Easy Exercises to Relieve Arthritis in Your Hands If you have arthritis in your joints, it's important to be mindful of the types of exercises you engage in. High-impact activities, such as running, jumping, tennis, or other intense sports, although they help circulation, can put a lot of strain on your joints, making...
Ask Hand Therapist Trevor: Why do my hands swell when I walk? I Grace & Able Marie asks: "I'm a big hiker, I love being outdoors in nature, especially with my dog - but I have noticed recently that my hands swell whenever I go for a walk. Why is this, and is it something to worry about?" Read on for...
4 Ways Compression Gloves Can Help Your Hands | Hand Coach Corinne + Grace & Able Join Hand Coach Corinne as she explains how compression gloves can help people with arthritis and hypermobility, in this guest blog post for Grace & Able.
Q & A With Hand Therapist Trevor: Why Are My Hands Numb? | Grace & Able Waking up with numb painful hands is worrying, especially when they won't get better. Hand Therapist Trevor explores possible causes along with options for symptom relief in this blog post.
Treating The Whole Person To Treat The Hands | Grace & Able In most medical professions, we tend to put different parts of the human condition into neat little boxes. It's easy to prioritize a biomechanical approach to 'fixing' a diagnosis without considering other factors. Hand Therapist Trevor explains why it's important to consider the neuromuscular and...
Ask Trevor CHT: Why Are My Fingers Numb? | Grace & Able Are your pinky and ring fingers experiencing pain, numbness or weakness that's waking you up in the night? It could be cubital tunnel syndrome - a compression of the ulnar nerve causing muscle wasting at the elbow.
What is Osteoarthritis? Symptoms and treatments | Grace & Able What is Osteoarthritis? Also known as degenerative arthritis, osteoarthritis (OA) affects one or more joints in the body and causes the cartilage covering on the bones to wear out gradually. Â
Trusted Treatment at Your Fingertips â Find the Right Hand Therapist for You | Grace & Able If you're looking for relief from carpal tunnel syndrome or arthritis, finding the right hand therapist is key. Here's how to find one who will help you get back to your life.
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